Menskool Any high-intensity sport requires a significant amount of stretching, as it involves all the muscles of your body. Volleyball is one of the high-intensity sports that cannot be played without the proper amount of stretching…..Learn more Types of volleyball stretching: 1. Ballistic stretching Ballistic stretching involves certain stretching exercises wherein you have to rebound gently off the ground which increases the tension in the muscle groups, thereby increasing flexibility. A lateral or forward lunge can be categorized as a ballistic stretch. 2. Static stretching Static stretching refers to those stretching exercises that require you to hold it for a few seconds…..Learn more 3. Dynamic stretching Dynamic starching indicates those exercises wherein you have to shift your weight to another position. Commonly involved in hatha yoga, dynamic stretching involves forward lunges, hand walks, etc. Tips for volleyball stretching exercises: Before the game 1. Practice more dynamic stretching: As mentioned previously, practicing more dynamic stretching strengthens the muscles of your body and increases flexibility. 2. Do more cardio: Practising cardio exercises such as running and jogging before your game can help you warm up your muscles. However, make sure that you don’t exhaust them, otherwise, you won’t be able to give your all in the game 3. Jumping: Jumping quietly about 1.5 meters forward for a soft landing and then standing slowly, strengthens your muscles…..Learn more Tips for volleyball stretching: After the game 1. Practice more static stretches: Once you’re done with the game, you need to relax your muscles. For this, you can perform some static stretches in an extended position. It will help in enhancing your flexibility and help the muscles to recover faster after the game. Remember to include volleyball stretching arm exercises here as the arm muscles are largely targeted in the game. 2. Don’t forget to stretch your calves: For stretching your calves, start by placing your toes against a wall and your heel next to it. Make sure that your foot is in a straight line. Now, push your heel in the downward direction and then lean towards the wall with that leg. 3. Hamstring stretch: For stretching your hamstrings, sit down and start by placing your left foot against your right knee….Continue reading
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