What are Hemp Hearts? Take A Deep Dive to the Facts and Benefits

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Hemp or cannabis sativa is an aromatic plant cultivated for its seeds, hearts, and bast fiber. It belongs to the Cannabaceae plant family. Hemp hearts are a rich source of numerous nutrients and an excellent source of plant-based protein. Also, they contain minerals such as zinc, iron, calcium, and magnesium. What’s more? Other nutrients include Vitamin E, Omega-3 fatty acids, Omega-6 fatty acids, dietary fiber, and amino acids.