blog address: https://www.healthyr-u.com/blogs/brain-health/circadian-rhythm-what-it-is-how-it-works-and-more
keywords: Circadian rhythm, sleep health, sleep wake cycle, irregular sleep schedule, restful sleep, 24 hour internal clock
member since: Oct 24, 2024 | Viewed: 717
Category: Health
The circadian rhythm is your body’s internal clock that regulates sleep-wake cycles, hormone release, and other functions. It works by responding to light and dark signals, helping maintain balance in energy, mood, and overall health. Learn more about it in this blog.
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