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What is CoQ10, Benefits, Dosage and Types

Category: Health

CoQ10, also known as Coenzyme Q10 or simply Q10 is a compound found in every cell in the body. It is most prevalent in organ tissue and especially the heart. (Reference) CoQ10 plays several roles in the body. One of the primary functions is energy generation in the mitochondria in which it is involved in making adenosine triphosphate (ATP).

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