What is Vinyasa Flow Yoga?

Category: Health

Vinyasa incorporates three fluid movements: plank, cobra, or up the dog and down dog. By using breathwork to combine poses within this flow, transitions become smoother as they would if you connected a high-pitched to a low-pitched sound with something in the middle. This unified energy helps connect varied poses such as backbends with standing postures and other Vinyasa sequences without breaking the continuity of your practice. Sometimes it is not possible to do it on your own, look out for an online yoga class and follow the practices with professionals. Vinyasa yoga is an activity that strives to capture the "flow effect," letting the body heat up while flowing or moving moderately or vigorously for a prolonged period. It has qualities comparable with popular fitness exercises like running, aerobics, or circuit training – which appeal to fitness-minded individuals. Therefore, vinyasa is often seen as a beneficial method of exercise.