You are tired and you get into bed. The brain does not feel ready to sleep. That is when questions about magnesium and melatonin often arise. Both are common in sleep supplements. They do not work the same way in the body. Magnesium is a mineral that takes part in biochemical reactions, including those that affect nerves and muscles. Melatonin is a hormone that helps regulate the body’s sleep‑wake timing. So when comparing magnesium vs melatonin for sleep the useful question is not simply which one is better. It is what is keeping you awake and which biological pathway you want to support.
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