We celebrated ‘World Health Day’ on 7th of April. As we are getting more and more techno savvy; we are being bombarded by information, tips and tricks as how to stay fit and healthy. No matter how much our understanding of health advances we cannot ignore the pragmatic wisdom of staying healthy,” Have a nutritious breakfast”. There's an old saying: “Breakfast like a king; lunch like a prince; dinner like a pauper.” Make the first meal of your day your biggest, and only eat three meals a day. No one denies the importance of having a substantial breakfast in the morning. As name suggests it is ‘breaking-fast’, after long period of not eating it is the first meal of the day you consume.
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