Why Your Body Stores Stress & How Therapies Release It

Category: Lifestyle

Your body stores stress when emotional pressure keeps the nervous system in a constant fight-or-flight state. This leads to tight muscles, fatigue, and mental overload. Over time, cortisol builds up and disrupts balance. Wellness therapies like massage, aromatherapy, and spa treatments help release this stored tension by calming the nervous system, improving blood flow, and lowering stress hormones, allowing the body to reset and restore natural balance.