If you love exploring different forms of yoga then you may have come across the popular Yin Yang yoga style that is known to have emerged from traditional and ancient philosophy. Sun and moon, heaven and earth, day and night – these are all vital elements of the universe. This forms the basis of Yin and yang that everything in the world exists in opposition. Holding its roots in Taoism, the Yin Yang philosophy and its symbol date back to ancient China. Let’s take a closer peek at Yin and Yang symbol, the philosophy behind it, and the benefits of practising yin and yang yoga.
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