Fitnessofbodysoulandmind.comis being launched with special emphasis on Yoga postures, meditation techniques and vital breathing exercises. Anindya is a third generation Yoga practitioner and coach. His style of coaching has a firm basis on traditional styles of his forefathers. He is not a believer of mix and match for a quick fix. His “Gharana”, or style, of coaching is based on authenticity and perfection. The tested and proven procedures he teaches have benefited thousands of his students of all ages and gender for the past three decades. It is amazing how modern science is now constantly confirming what the ancient Yoga practitioners preached for thousands of years. Anindya’s forte is remedial yoga or disease management. His message is, If you are suffering from a disease, do not stop your existing treatment but alongside, if you can start Yoga /Meditation, you will notice great improvement in general health and the disease will become manageable. For those that are fit, he says, continue to be fit and prolong your healthy life by regular practice of Yoga /Meditation.
