Yoga Nidra is lying down meditation. It is a healing relaxation practice which encourages homeostasis in body and equanimity in mind. But it feels like sleeping. If you are exhausted or sick or overworked or sad or broken, or compulsively eating or your body is sore after a workout, it will help. Hypervigilance anger anxiety damage and bad habits – holding tight to events and a flawed worldview robs us of our naturalness. We can no longer trust, allow or be vulnerable. We put on masks.
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