Yoga to Minimize Hip Discomfort

Category: Health

Hip impingement, also known as femoroacetabular impingement (FAI), is a mechanical and structural issue with our bones and how they move. Individuals who have it might experience pain or a pinching sensation at the front of their hips during or after yoga practice, and they might find it challenging to bring their thighs and torso nearby. FAI has been linked to joint degeneration; left untreated, it can eventually cause joint issues including osteoarthritis. An effective starting step might be identifying the poses that make our hip problems worse. According to Foster, who is talking about positions that allow for joint space, our hips are more comfortable in positions with more slack, open packed poses. She does note, however, that many situations are tight-packed, meaning there is little room between bony surfaces. Sometimes it is not possible to do it on my own, look out for an online yoga class and follow the practices with professionals.